1 cup fresh pineapple (buy one 'fresh' and core it yourself and slice only what you need every day)
Sprinkle 1/8 tsp turmeric on each cup and eat 1 hour before or 2 hours after meals in order to aid digestion.

Turmeric does not have much of a taste and pineapple is used in curries so this is actually a yummy semi-sweet kick start to your day!