TIGblogs TIG | TIGblogs GROUP TIGBLOGS LOGIN SIGNUP
Orla Hegarty - My Blog
Orla Hegarty - My Blog
Gluten Free/Dairy Free Organic Soup with Roots

Roots. We all have 'em and we all should eat more of 'em. Blend 'em up and you get a medley. A melting pot if you will.

Canada has lots of roots.

I love that about her.

Organic Soup with Roots

The ingredients are in the picture on the top right and are listed (roughly) clockwise from the top:
6 cups chicken/turkey stock (I make my own whenever I cook any meat with bones). You could also use just water.
1 organic onion
1/8 head organic red cabbage
4 stalks organic purple kale
1 large organic carrot
1/2 cooked squash (I find it easier to peel when it is cooked)
3 small organic beets, peeled
3 organic jerusalem artichokes (well scrubbed)
1/2 organic burdock root (well scrubbed)
1 medium organic rutabaga
Use a blender and the stock to puree the above. Add to a large pan (I've used my cast iron dutch oven)
Sea salt, sage, rosemary and thyme to taste
Once this is boiled simmer for at least 1 hour.

This freezes well.

Posted by Picasa
All of the above items were purchased at Karma Co-op ;)



February 18, 2008 | 2:02 AM Comments  0 comments

You must be logged in to add tags.


Orla Hegarty's Profile

Orla Hegarty's Friends


Latest Posts
Green Business
Raspberry kisses on...
The Goddess Weeps
Hemp Seed Butter,...
Frankenfood: Organic...

Monthly Archive
January 2008
February 2008
March 2008
April 2008
July 2008

Change Language


Tags Archive
applecidervinegar baking castiron coconutwaterkefir dairyfree foodcoop frankenfood glutenfree hempoil hempprotein hempseed hempseeds legumefree mustardseed nutrition olives organicbroccoli organicflaxseed organicsesameseed organicspinach organicsquash personal politicsoffood potatoflour rant rootvegetables sugarfree tomatofree wildcaughtseafood xanthangum

Friends
Dave Matthews


5426 views
Important Disclaimer